Although washing the fruits and vegetables to avoid the pesticide residue is the first step, but you can also follow the other few after this to consume very less amount of chemicals in the food. We often find people washing the fruit and consuming it right that time. This habit is actually not wrong, but being a health conscious, if you spend a little more time before consumption it will not harm you at all.Witty Rogue Names
After you have washed the fruits and vegetables, just dry them thoroughly, this will help you remove the remaining residue from the produce surface. However, one also need to see that the product that is being used to dry the produce is also clean. Paper towels are the best option, in that case, it is good for drying apples, strawberries, guava and vegetables like carrot, radish etc.
For, leaves and other types of produce that are soft, the salad spinner can be used to remove the fluid. After drying the fruits it is best to store them in the dry place.
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Peel Off the Outer Layer
peel off the outer layers of fruits and vegetables where possible
In most of the fruits and vegetables, you can get rid of 99% of pesticides is like potato, carrot, radish, beet, one can reduce the chances of eating harmful pesticides with the food. As by peeling the outermost layer of these vegetables the pesticide residue layers are removed and therefore it reduces the chance of eating harmful pesticides along with the produce. However, often at the time of peeling you think that pesticides are gone, but the dirt present in the peeler, Knife transfer onto the fruits and vegetables to increase the risk. Therefore, it is also necessary to wash the peeler before using and the peeled produce before consumption.
Mostly, in the case of the leafy vegetables like cabbage and lettuce up to 2 layers of the leaf must be discarded to avoid pesticides residue, but remember to wash these leafy vegetables after chopping as the inner layers of this are also accumulated with the very little amount of the pesticides. Also, in most of the fruits, we basically remove the outer skin and this helps in avoiding the more chances of pesticides consumption.
Blanch Where Possible
Blanch the vegetables to avoid the pesticides residue
Blanching is the process of scalding of vegetables in boiling water for a short time, however, this process is just not worthless as blanching slows down and stops the enzymatic action, cleans the surface of dirt and other bacteria and pesticides layers, retard the vitamins and also gives the vegetable bright color and flavor.
Vegetables like pumpkin, potato, beans, carrot cauliflower, broccoli etc. can be blanched to avoid pesticides residue. A few people also have the habit of using the left vegetable stock while cooking but never do this when you have blanched the vegetables, as it will again add the pesticides residue in your vegetable and will harm you.
The human beings also take flesh of animals accept the fruits and vegetables, but even the animal flesh that we take also depends on the fruits and vegetables that mean the pesticides are indirectly consumed by us. Therefore, it is very necessary to cook the food properly to remove the pesticide residue from the food. Not only the animal meat, but other products that we get from animals like egg and milk also need to be boiled and cooked properly.
Take Organic Produce
purchase organic fruits and vegetables
In few places, people deals in cultivation and often sells these products in the nearby market. If you stay in someplace like where seasonal fruits and vegetables and locally grown produce are sold then you can spend a little more and prefer that organic produce which is not only pesticides free but also very good for health.
However, the problem what survives here is the bacteria and the microorganism which sticks to the surface of the vegetable during the cultivation, handling and transportation. Even according to the Environmental Health Perspectives reports organic produce was associated with lower urinary dialkyl phosphate which probably is more harmful than the pesticides. Therefore, it is good to prefer the organic fruits and vegetables, but see that you clean them properly.
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It is Better to have an Own Garden
HARVESTING VEGETABLES FROM THE KITCHEN GARDEN
However, the best alternative is having an own garden for vegetables and fruits. If you have enough space in your backyard you can plant small plants like cauliflower, cabbage, tomato, bitter guard, guard etc. so that you do not use chemicals and pesticides and empower your health. Cultivation in the own garden is also a very interesting task where you can plant a combination of vegetables and can also do terrace gardening which often provide enough for a small family.
Having an own produce garden also need to be taken care of continuously because the wind often carries harmful contaminants, thus, you need to sprinkle water all the time and see that you successfully avoid the pesticides residue in food.
I know these things will obviously take time but your health is more important in comparison to these efforts.
Places Harry Potter Fans Should Visit
Despite being inside an imaginary land, the Harry Potter movies had many of scenes filmed in real places in Britain, especially in London. Visiting the real locations can be very exciting for the fans of the movies and books, so we will make a list of the most famous places where you can go to feel as if you are inside the Harry Potter world.
King’s Cross 9 ¾ Platform (London – England): Although this is not the actual film location (the scene was shot between the platforms 4 and 5) this it is a great opportunity for a unique picture in a Harry Potter style. The luggage trolley disappearing on a wall with a sing on it drags lots of fans to the King’s Cross station every day. Despite this, there is a Harry Potter shop right next to the place, where you can buy amazing Harry Potter souvenirs.
King’s Cross 9 ¾ Platform
King’s Cross 9 ¾ Platform
Christ Church College (Oxford – England): The place that inspired the Great Hall in the Harry Potter movies lies inside one of the oldest universities of the world. The Christ Church College is one of the most famous colleges of Oxford University and now one of the most visited also.
Christ Church College
Christ Church College
Glenfinnan Viaduct (Scotland): The famous bridge where Harry and Ron flew over with the Ford Anglia on Harry Potter and the Chamber of the Secrets is located in the hills of Scotland. If you don’t have a Hogwarts letter it will be impossible to have a ride in the Hogwarts Express but you can try the Jacobite, the real steam train that crosses the bridge.
Goathland Station (North Yorkshire, England): This station was used to film the scenes at Hogsmade Station in all Harry Potter movies. This is the place where the students arrive after travelling the Hogwarts Express and where they take the train back home in the end of the movies.
Australian House (London, England): This beautiful building in London was used to film the indoor scenes of the Gringotts Wizarding Bank in the first movie. It was also the inspiration for the exterior design of the bank located in Hogsmade.
Leadenhall Market (London England): This Victorian old market in the center of London appears in the Harry Potter movies as the outside part of the Diagon Alley and one of the entrances of the Leaky Cauldron.
Alnwick Castle (Alnwick, England): This 700 year old castle was used to film the outside scenes of Hogwarts Castle in the first two movies. In its incredible gardens was shot a lot of scenes including the flying lessons of Madame Hooch in the first Harry Potter movie.
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