Set up good place for study
Set up good study place for doing study , the place which we will setup for our study it should be quiet, comfortable and distraction-free. It should make us feel happy and inspired. Decorate it with our favourite pictures OR paintings etc then there might be some good enviroment will there for doing study.
Find best time for doing study
Some students are able to do better study in the morning. Or some students are able to do better study at night. So all we have to do is find out our best time for doing study its will be the beneficial for us.
Study Every Day
If we do our study a little bit every day then we will be able to continually reviewing things in our mind. This will helps us to understand things. It will also helps us to avoid the stress of last-minute of exams.
Ask for help
If we stuck on something, or something just that we are not able to understand properly then, we should always ask for help. Talk to our teachers or lecturers about the things which we don’t understand.
Always stay motivated
When we are studying it needs to keep in mind that our reasons for doing all this hard work, like a course or career we are working towards. It can help us to have something in our study space to remind us our goals.
It’s very important to take a breaks while we are doing our study,specially we are feeling tired or frustrated. If we work on too long on a particular task then it can actually deacrease our performance.
Add extra vitamin D to diet
Vitamin D is a bright byproduct of sunlight, has many health benefits. Vitamin D helps us to regulate the amount of calcium and phosphate in our body. These nutrients are needed to keep bones, teeth and muscles healthy. And one important thing is to remember is that lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Thank You !