When we hear the word “milk,” we are instantly brought back to our childhoods, when our moms forced us to drink a glass of milk every day.

We were made to drink milk for a purpose, after all. It contains calcium, vitamins, and a variety of other minerals. Milk, on the other hand, might be difficult to digest for certain people. They frequently experience stomach discomfort, bloating, gas, or diarrhea as a result of eating milk. Lactose intolerance refers to the discomfort produced by milk.

If you’re curious about the difference between A1 and A2 milk, here’s everything you need to know:

A1 milk is widely available, which explains why it is drunk more frequently. A1 milk is generated by cows with a western ancestry, such as Holstein Friesian, Jersey, and other breeds that produce significant amounts of milk.

A2 milk, on the other hand, is produced by Eastern cows, mostly those of Indian origin, such as Sahiwal, Gir, Kankrej, Tharparkar, and others. These cows don’t generate as much milk.

There is also a change in chemical composition between the two, which makes all the difference in the world. The difference between A1 and A2 milk lies in the lactose (carbohydrate component and fatty acids) and fat component ratios.

Another distinction between the two is the amount of protein in each. A1 milk contains A1 protein casein, whereas A2 milk has A2 protein casein. Because of this metabolic difference, A2 milk is far healthier than A2 milk.

Let’s look at the advantages of A2 cow milk, also known as Gir cow milk, now that you know the differences between the two types of milk:

 

Lactose Intolerant Folks Can Readily Consume It As Well.

As previously stated, A1 milk lacks an amino acid, making milk digesting exceedingly difficult. Thankfully, this isn’t the case with A2 cow milk. People with lactose sensitivity can easily eat A2 milk because it does not induce irritation.

A2 cow milk is the finest kind of milk and is often compared to mother’s milk in terms of health.

 

At Least 8 Grammes Of Protein Are Included In A Glass Of A2 Milk.

For all of you fitness freaks and athletes out there, Gir cow milk is the only natural supplement you’ll ever need to bulk up your muscles and get stronger. Protein shakes should be avoided in favor of A2 milk when it comes to protein building.

 

It Strengthens The Bones.

Calcium is a necessary vitamin for all people, regardless of age. Calcium is an important mineral for good bones, and A2 milk is loaded with it. You can have strong bones for the rest of your life if you drink Gir cow milk on a regular basis.

If you don’t like raw milk, try mixing it with 100 percent natural cocoa powder or adding A2 milk to your cereal dish or smoothies.

 

There Are No Additional Hormones Or Antibiotics In Gir Cow Milk.

To boost milk production, hybrid A1 cows are frequently treated with growth hormones and antibiotics. However, this has an impact on milk quality. At urban farms, cows that produce A2 milk, such as Gir cows, are not given any hormone or antibiotic injections, improving the quality of the milk and making it safe for people of all ages to eat.

 

Conclusion

The benefits of drinking A2 milk are many, and it’s an excellent choice for people who are lactose intolerant. It has at least 8 grams of protein per glass, so you can get your daily dose without any problems. There are no added hormones or antibiotics in the milk from Gir cows, which makes this a healthier option than other types on the market. Finally, if you’re looking to buy some high-quality A2 milk in Pune contact Urban farms milk!