With Physical fitness Our Health is also an important thing , health is also mental, emotional, and even spiritual. It’s being a whole human being.
But how do we get Good Health?
So today here in this blog I am going to tell you 20 most useful and important rules that you need to follow for your good health , if you follow those rules then you will see an amazing difference in your life , so lets see those 10 most importat life rules one by one.
- Eat Well
Our good health begins with what we eat. There are lot of health advice begins with our diet.
So Basically we have to eat in moderate proportions, we have to eat as all natural foods as much as possible and we need to avoid processed foods and also have to increase the amount of protein in our diet. In short for living healthy we have to stop putting toxins in our body.
Spending too much time by sitting down is a major health risk, Most of us have lifestyles that make getting very enough exercise very difficult.
We have to get up and move. We don’t have to be a world-class athlete at all. Just get up and move, preferably out of doors. Do whatever most enjoyable then we will feel better physically, and probably happier and more relaxed, too.
Every one needs water to work, and many of us don’t get enough of it. There are following some benefits of drinking water that you must know,
- preventing constipation.
- normalizing blood pressure.
- stabilizing the heartbeat.
- cushioning joints.
- protecting organs and tissues.
- Helps maximize physical performance.
- It boosts skin health and beauty.
- It delivers oxygen throughout the body.
- It helps maintain blood pressure.
And there are so many benefits of drinking water.
4.Get Enough Sleep
In today’s fast-paced world, there’s so much pressure on us .There is no way to train ourself to need less sleep. So we need to get some rest then we will see our mood, our ability to focus, and our overall health all get better.
We should have to enjoy our life , if we’re not enjoying our life, do something about it. Whatever it is, it’s important because we are important. Happiness protects our heart strengthens our immune system Happiness combats stress Happy people have fewer aches and pains it combats disease and disability.so we should have to Be Happy
Expert says that being stressed all the time is the recepie for our own disaster. Studies also shows us that stress is a significant contributor to depression, which is a massive health problem in todays generation.
So overcoming the stress make us healthier, it will also improve our life in other ways.
7.Avoid Tobacco use
Tobacco use is the most important preventable illness and reson of death in the U.S., according to the National Cancer Institute(NCI) Because of Tobacco use there was 443,000 deaths in 2010 in the U.S. So we need to Avoid Tobacco consumption for our good health.
As we all know that the healthy living involves the physical health, it also includes emotional or mental health as well. There are so many peoples taking medicine for mental health problems And should not able to stop taking these medications , here there is no matter how “well” they feel, until they discussed their situation with their doctors or some relatives
9.Avoid Alcohol Consumption
Too much consumption of the alcohol is the major cause of liver cirrhosis in the U.S. Liver cirrhosis can cause internal hemorrhage, fluid accumulation in the abdomen, easy bleeding and muscle wasting, mental confusions ,kidney failure. So we need to consider this major causes of alcohol consumption and then need to avoid alcohol consumption.
According to Expert studies ,Social people are predisposed to better health,
“There are health benefits to being social as focusing socially on the self,” Social support and expressing love can improve our overall resiliency, and our capacity to give social support also has a tendency to feed back to you and pay dividends to our own health.
Thank You !