Known as the root of immortality, giloy is one of the ayurvedic herbs that caught everybody’s attention as soon as coronavirus hit the world. Many of us have started using giloy juice to boost our immunity. But did you know that several giloy-amla juice benefits can help you achieve a healthy body? These two ancient herbs when mixed together can become a wonderful remedy for you that can provide you relief from many conditions.
10 Giloy-Amla Juice Benefits
- Boosts Immunity
Well, it is not a secret that drinking 15-30mL of giloy juice can increase your immunity to fight cold and flu infections, which are the main symptoms of coronavirus. Both giloy and amla are known as rich sources of antioxidants which help in boosting immunity, fighting disease-causing bacteria, repairing your cells naturally and keeping urinary tract infections at bay.
- Treats Chronic Fever
The extracts of giloy stems and amla juice are known to boast about their antipyretic nature. You must be wondering what that means, right? It means that this powerful mix can help you get rid of recurrent fevers. The giloy-amla juice benefits can be noticed as they reduce the harmful symptoms related to many life-threatening diseases like dengue and malaria.
- Detoxifies Body & Improves Digestion
Since both of these ingredients are rich in antioxidants, they are known to reduce inflammation in your body, flush out toxins and improvise digestion and any related issues to your digestive tracts.
- Treats Diabetes
One of the most important giloy-amla juice benefits is that these both have hypoglycemic indexes and helps in regulating the blood sugar levels in your body, thus treating diabetes. Amla is also known to increase the production and utilization of insulin which helps in proper digestion and maintaining blood sugar levels.
- Reduces Anxiety and Stress
If you have been dealing with stress and anxiety lately, adding Giloy-Amla juice can benefit you a lot. Giloy is known to have adaptogenic properties which can help in reducing your stress, anxiety and make you a calmer person. Coupling it with amla juice or extract is a good idea as Amla helps in enhancing your brain functions and detoxification which together helps you in relaxation.
- Fights Respiratory Conditions
The giloy-amla juice benefits are not only extended to detoxification of your digestive system. Together, they make the perfect anti-inflammatory medicine that helps in reducing inflammation in your respiratory system caused by cold, cough, tonsils or pollution.
- Reduces Asthmatic Symptoms
Asthma is characterized by symptoms like wheezing, coughing, constant irritation, shortness of breath and tightness in the chest. As mentioned above, both giloy and amla are anti-inflammatory agents which can help in keeping your respiratory tract clean. It reduces inflammation in your lungs and respiratory system caused due to asthmatic symptoms.
- Improves Eyesight
In many parts of our country, giloy paste is applied on the eyelids to improvise eyesight. Thus, giloy-amla juice benefit includes improving eyesight as well. Amla, on the other hand, is rich in beta-carotene which is essential in improving your vision. You can simply go ahead and add Giloy-Amla juice to your daily diet to reap the benefits.
- Gives you Glowing Skin
Consuming giloy-amla juice can help in detoxifying your body of the toxins and thus reduce various signs of ageing and other skin-related problems like pimples and acne giving you healthy, glowing skin.
- Aids in Weight Loss
Another pain point that most of us are dealing with is the increased weight due to decreased physical activity during the lockdown. Including giloy juice for weight loss can be a good idea. Giloy and amla together detoxify the body, flushes out toxins and waste, improves digestion and controls blood sugar level which makes it a magical potion for weight loss.
To use giloy juice for weight loss, mix 15mL giloy juice with 15mL amla juice to a glass of warm water. You can add a pinch of pink salt and a few drops of honey to the mixture and consume it daily on an empty stomach.
You can also add a glass of giloy juice to your diet and consume it before major meals like lunch and dinner. It will keep you fuller for a longer period, curb your cravings to eat junk food and help you manage your weight.
How to use Giloy-Amla Juice in Your Diet
If you want to reap the giloy-amla juice benefits, you can consume 30mL juice every day on an empty stomach. Mix it with warm water and pink salt and drink away.
Both Giloy and Amla are natural ingredients and don’t have any side effects. If you are a pregnant woman or a breastfeeding mother, avoid the consumption.