Of Physical causes or Psychological cause origin, this both problem, still taboo, affects millions of men worldwide. Read more information about this taboo topic is Erectile Dysfunction or Male Impotence.

What is Erectile Dysfunction (ED)?

It defines the Erectile Dysfunction as the failure lasting or reproduced to achieve sufficient rigidity of the male reproductive organs and necessary for satisfactory sensual intercourse. The term refers only to the erection capacity of the male reproductive organs and does not erectile disorders of intimate desire, premature ejaculation, or orgasm. For erectile dysfunction to be fixed, the state must last for a minimum of three periods.

Despite being a benign disorder, impact of this problem affects the psychosocial health of the individual. It can cause a significant alteration in the quality of personal life and the family and partner environment.

Types of Erectile Dysfunction

Various physical factors and psychological factors intervene in erectile function, so altering one or more elements can lead to erectile dysfunction. It can classify it into three groups:

• Organic: it’s secondary to vascular lesions (the most frequent 60-80%), neurological (10-20%), hormonal (5-10%), or local.
• Psychogenic: Because of an erectile dysfunction of the erectile mechanism without physical injury.
• It was mixed because of the combination of organic and psychic factors.

Who is affected?

Erectile dysfunction is a highly prevalent health problem among men over 40 years of age, and it has an essential impact on the quality of life of the affected man and that of his partner.

The appreciation of male erectile dysfunction in Western society has exploded in recent years, especially in urban areas. The medical consultation for this problem has grown not only because of the need for a solution, but also it improves intimate performance.

Until recently, there was little epidemiological data on erectile dysfunction because of the lack of research studies. Many patients and healthcare professionals find it embarrassing to treat intimate problems during a consultation. Only 16.5% of men consult on their own for this problem.

The recent availability of oral drugs with a good efficacy and safety profile for erectile dysfunction has transformed the diagnostic and therapeutic approach to this problem.

Erectile Dysfunction (erectile dysfunction) has emerged as a silent problem among the male population. It is explicit wakefulness because of the complexes that erection problems generate among men. Therefore, the first step in dealing with it is to seek help (verbalizing this dysfunction will make it easier to get helpful information about impotence).

There are pills designed to ease erection problems. Still, it must consider that they certainly produce annoying side effects and are not advisable to self-medicate. Therefore, it is worth learning about foods that can help improve erection problems and overall health. Sildigra 100 Opinie and Vidalista 60 is the best treatment for male impotence or erectile dysfunction.

We remember these losses come from poor blood circulation (related to the flow of blood that has to reach the male reproductive organs) and the lack of nitric oxide (associated with low testosterone levels, which reduces sensual stimulation). These statements flatly deny the leading role attributed to aging as the cause of this problem, which has spread, creating a trend of opinion that is certainly misinformed.

Therefore, these physical deficiencies can mitigate by following, for example, a balanced diet (with the presence of all the essential nutrients) and the consumption of certain foods. This line will explain some keys related to improving male erections below. Also, Tadalista and Vidalista 40 or Sildalist is an excellent remedy to improve your erectile dysfunction problems and other men’s health problems like impotency, infertility, low libido, and increase testosterone level.

First, we must highlight the importance of omega-three fatty acids.

These are very present in dried fruits (pine nuts, peanuts, walnuts) and oily fish (sardines, salmon, etc.). Eating nuts benefits blood circulation by softening the arterial walls, while eating fish increases testosterone generation. On the opposite hand, it is essential to draw attention to an amino acid that significantly affects erections. Besides the foods mentioned above, L-arginine is found in dairy products, lean meats, poultry, seafood, and beans. Also, it must take watermelon juice into account, whose citrulline we transform in the body into L-arginine.