You’ll probably get lots of advice for how to induce labor naturally when you’re in your last weeks of pregnancy or even overdue. It is not known if taking cinnamon will help with labor, and in large amounts, it may actually damage a pregnant woman. Other natural remedies used by women who desire to induce labor are believed to be unproven, and some can be dangerous. In this article on theprimearticle.com, we will tell you about cinnamon sticks during pregnancy: Benefits and contradictions. Let’s start!
A variety of cinnamon is grown in various parts of the world. The Ceylon cinnamon is grown mostly in Sri Lanka and is considered true cinnamon. The cassia cinnamon is growing primarily in the southeastern region and is primarily purchased in North America.
Depending on what part of the cinnamon plant is harvested, different types of cinnamon produce different chemical compounds.
Although cinnamon tastes great on your pastries, there is no proof it can assist in the induction of labor. Cinnamon is safe in normal doses if you are pregnant, but higher doses may be harmful, as scientists continue to investigate whether cinnamon is harmful at high doses.
Before adding cinnamon to your diet sooner than your due date, consult with your doctor if you are past your due date and trying to induce labor.
Cinnamon health benefits
The taste of cinnamon can give a delicious kick to various foods and desserts. It’s shown to be highly beneficial for health in the following ways, including:
- Enhancement of cognitive abilities
- Microorganisms can be killed by antimicrobial compounds that help prevent the growth of microorganisms
- Cell damage can be prevented or reduced by antioxidants
- Analgesic properties
- Preventing heart disease
- Particularly effective against gastric cancer and melanoma, the most serious form of skin cancer
- Managing blood sugar levels
Nevertheless, there is relatively limited definite evidence that supports some of these benefits of cinnamon. The following is a closer look at what has been studied so far:
Lowers blood sugar
Cinnamon is commonly regarded as a healthy food for lowering blood sugar and helping people with diabetic conditions. However, while some studies have shown cinnamon can indeed affect blood sugar levels, other studies show it may not.
Cinnamon has been found to reduce bacterial growth in contaminated samples compared to uncontaminated samples in a review of 45 studies carried out between 2010 and 2015.
Cinnamon essential oil and cinnamon extracts taken from the bark, leaves, and sticks were the focus of this study. This ingredient is full of phytochemicals that have been found to reduce the spread of infectious diseases. More clinical trials are required.
Cinnamon oil causes toxicity in human cells. Further research required before cinnamon being used as an antibacterial agent for scientific purposes.
Researchers have investigated cinnamon’s ability to reduce cholesterol and triglycerides. One analysis of 10 studies showed that cinnamon improves insulin sensitivity and blood sugar levels, and that chocolate increases HDL (“good” cholesterol).
The challenges lie in the fact that the research was conducted using a variety of cinnamon varieties and dosage amounts, which leave little to no indication as to which variety or dosage will be the most beneficial.
Additional potential benefits of cinnamon
When applied topically, cinnamon may also reduce the pain from an episiotomy (a surgical procedure done during childbirth). It may also significantly reduce insulin resistance and stabilize the menstrual cycle in people suffering from the polycystic ovarian syndrome.
How Safe Is Cinnamon During Pregnancy?
According to USDA statistics, one-half teaspoon of cinnamon is safe to consume daily. However, pregnant or nursing women, not advised to consume more than half a teaspoon of cinnamon during pregnancy. Taking more than half a teaspoon of cinnamon might be dangerous for women during pregnancy or nursing.
If you take blood thinners, cinnamon may be dangerous. Additionally, if you take medicines that can damage the liver, cinnamon could cause an increase in damage.
People who consume too much cinnamon, including people with liver disease, may suffer problems if they consume too much cinnamon for an extended period of time. Cassia cinnamon contains coumarin, a chemical that can be harmful to your liver under normal circumstances.
Generally, you do not need to worry about the cinnamon in your cinnamon rolls or a dash of cinnamon in your oatmeal while you are pregnant, but it’s always good to consult your doctor if you want to increase the amount of cinnamon in your diet during pregnancy.