Pilates exercise is a much preferred choice of many people today.
The main target of Pilates exercise is the abdominal area, especially on the upper abdominal muscles and lower abdomen.

For the beginner there are several training techniques, designed to focus on abdominal exercises. You can lose belly fat doing the exercise properly and regularly. Names That Mean Death

Posture Affect Abdominal Shape

Pilates combines art fitness and passing like yoga. The Pilates movements also are used to certain movements. Beside that Pilates has breathing techniques that have not used the abdomen or chest, but the diaphragm. Pilates Abdominal Exercises to Strengthen Abdominal Muscles

Exercise that helps you stretch and lengthen muscles, making the body strong and toned muscles without forming volume. Pilates exercises to direct the focus in training the body and is slowly phased increase body coordination, awareness, body flexibility and overall body alignment.

Pilates Abdominal Exercises

Part of our body’s most difficult to repair is the stomach. Even if in a standing position your belly looks sleek, but once seated, there appeared a sagging stomach. When you have lost weight, the abdomen is often still visible bulge. If you do abdominal exercises have also shown positive results, you may have made some mistakes while doing it. Here are some of the movements of The Pilates abdominal exercises:

· The Hundred Exercise

pilates_hundred_back_exercise

Starting this technique lay down, back against the floor or mat. The position of the feet and hands straightened. Lift both legs together and your arms are the same as far as 6 inches. Pilates Abdominal Exercises to Strengthen Abdominal Muscles

The position of the chin and the head facing up, and the blades remained attached to the floor. Then, do the movement up and down on the arm with a quick five-count cadence while exhaling. Return to starting position while taking a breath.

Repeat the combination of pulling and exhaling is 10 times the count, to do it 100 times. This is why the Pilates exercise technique is called a hundred.

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