10 Home Remedies for All Period Problems – Natural Treatment
For a women menstruation cycle is the fact of life which is although a regular phenomenon after the attainment of puberty and cannot be ignored. For 60% of women, the period is a time of discomfort, pain and menstruation cramps which adds up to the difficulties. As menstruation is also very important for the reproductive system one cannot avoid the cycles and the pains backed by it.Names That Mean Death
For a few woman, unbearable menstruation pain forces to take colleges, school, and office unpaid leave to crawl on the bed where they also spend a lot of money in pills and often useless suggestions by doctors, just to reduce the period problems. However, there are several remedies that can be performed for three- seven days of the month to reduce the period problem and ease your pain.
Home Remedies for Period Problems
walking is the best exercise
It is said that exercises are the solution to most of the physical and psychological problems, so similarly to reduce the period problem one should also do exercises for quick relaxations. Exercises improve the blood circulation in the pelvic area and therefore it is very effective in reducing menstrual pain fast. We don’t suggest to do heavy exercises, you can just try a few to be fit. However, one should do exercises daily but for reducing the discomfort at this time the best exercise is to walk and jog. Moreover, swimming is also very effective to reduce the menstruation pain, as this releases endorphins which are said to the natural painkiller.
Lie on your back with knees bent and feet on the floor.
Now, stretch your arms to the side and let the palm remain flat.
Next, swing your stomach slightly up and down for few minutes by taking a short and quick breath.
Taking More Fluids
taking more fluids to reduce period problem
Being hydrated all the time, or drinking plenty of water throughout the month is very important. However, during the three to seven days of the monthly cycle, it is necessary to take enough water to reduce the period problems and discomfort. Taking a high amount of fluid quickly runs through your body and thus, help in relaxing from menstrual cramps and bloating. Apart from plain water one can also take other types of liquids but strictly cut down alcohol, carbonated drinks, and coffee. Coffee which rich in Caffeine makes the blood vessel constrict and increase the discomfort at this time. However, Green tea, fruits, and vegetable juices are helpful.
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Hot or Cold Packs
hot packs for abdomen
More of heat in the body ease the flow of fluid during the menstruation cycle. To reduce the problem in those days of discomfort the best solution is to take the heated packs or the hot bottle on the lower abdomen for 5-10 minutes. Heat packs help the fluid to flow out of the uterus with ease and hence provide a lot of comforts and relieve from period cramps. You can also dip the towel in hot water and then place it in your lower abdomen.
However, most of the women also believe that cold packs are also very effective way to reduce period’s problems immediately. Cold packs constrict the blood vessels which therefore helps in providing relief from cramps.
Pack ice in a zipped plastic bag and cover the bag with a towel.
Place this pack on the abdomen for 20 minutes.
Hot water shower to reduce period discomfort
If you feel discomfort at the time of periods due to cramps and heavy pain, the best and fastest remedy that can deal with the problem is taking a hot bath. When you take hot showers at this time the body temperature tends to rise and therefore increases the flow of blood. The heat relaxes the abdominal muscles and hence you get relief from heavy stomach cramps.
Take hot shower bath during menstrual cycle for 2-3 times in a day.
abdominal massage to reduce period pain
Pain at the time of menstrual cycle is often associated with the cycle that regulates the flow of blood which leads to various types of discomfort and cramps. Therefore, abdominal massage at this time helps in promoting the flow of menstrual fluids in a proper manner and hence reduces the period problems and cramps by relaxes the abdominal muscles and hence eases your pain.
Massage your abdomen using oil or just by using your hands by sitting standing or lying down on your back.
Blackstarp Molasses with milk to reduce period problems
Blackstrap Molasses contains various types of nutrients like iron, calcium, magnesium, selenium, Vitamin B6 and potassium which helps to reduce the period problems. Although all the nutrients found in the Blackstrap molasses are beneficial for period discomfort, but the iron contained in it helps in maintaining the hemoglobin balance at the time of menstrual cycle and make ups the loss of blood. It also relaxes the uterine walls for smooth flow of blood and reduce the menstrual pain at this time.
Add 2 tablespoons of blackstrap molasses to a glass of warm milk.
Take it once daily.
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