The concept of multivitamin is no more a new concept for us; however COVID-19 pandemic has given multivitamin all the essential limelight. Multivitamin help in not only increasing the natural immunity but also fight against corona virus.
Although, we try and eat right, exercise more, and also try to manage our sleep schedule better, but somehow being multitasking women, we tend to lack the basic and essential nutrients. Women strive for a work life balance to increase wellness and to deal with the stress management, poor sleep, and also dietary deficiencies that come from one’s body from a busy life.
To fill out on these nutrient gaps, most of us have looked to the once-a-day multivitamin for help. Didn’t we? Let us first understand what these multivitamins are.
What is multivitamin?
Human body needs the essential amount of vitamins and nutrients through a proper diet to function properly. Unfortunately, not everyone gets to eat the right nutritional food every day. That is where multivitamins comes into picture.
In this article, we will be talking about a woman’s body that goes through so many transformations and how multivitamin supplement for women can serve the purpose.
Multivitamins are the essential building blocks of our body that help us in maintaining good health. While some people also believe that taking multivitamin supplements regularly can also serve as a compensation for the poor eating habits and also reduce the risk of chronic diseases. Now as the name itself suggests, Multivitamin contains the required vitamins along with the minerals. As per the research, a human body requires around thirteen vitamins and sixteen minerals for a healthy growth lifestyle.
Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.
Let us now take a look at top five health benefits of taking multivitamins
- Increased energy levels
When your body don’t get enough vitamins, your body has to struggle a way harder to perform the day to day tasks, which can lead ultimately to fatigue and other health related problems. Taking multivitamins along with keeping a healthy lifestyle can help and keep you energetic and fit on a regularly basis.
- Improved mood
Certain studies and research have shown and proved that taking daily multivitamin supplements for women has positive effects not only on a woman’s mood but also on her emotional well-being. Getting enough vitamins and minerals for your body will improve the brain functions which are responsible for your mood.
- Reduces stress and anxiety and boost the immune system
The vitamins and minerals in multivitamin can also up to a great extent reduce the levels of stress and anxiety. The body uses vitamin B to convert the food into energy, further keeping the nervous system to function properly, and also to produce the stress hormones. Taking multivitamin supplements for women from HERA daily can replenish one’s body’s supply.
- Improved short-term memory
A very recent study has shown that vitamin B has a great impact in supporting and improving the short-term memory function. Further the research also states that, the older women participants who were supplemented with vitamin B12 did better in the memory tests as compared to those who did not usually take any supplements. Hence, this shows that multivitamins do play a crucial role in benefiting one’s health.
- Maintained muscle strength
Free radicals are highly responsible for the muscle aging-related problems in women. It is recommended to take multivitamins on a daily basis as it helps you keep going and keeps the damaging free radicals in check.
Though the body doesn’t necessarily require multivitamin supplements, since we can always get it from our regular diet & can add foods to build muscles in your diet. Hence before taking multivitamin tablets, it is always recommended to consult the doctor first. Nevertheless, you can always opt for a trustworthy brand, when it comes to multivitamins. And once opted, make multivitamins your daily habit. Taking one tablet of HERA everyday or as directed by your doctor can help you reap its many health benefits.