Prevent high cholesterol
Living a healthy lifestyle can help your cholesterol stay healthy and reduce your risk of heart disease and stroke.
The body makes all the cholesterol it needs, so there is no need to take cholesterol from food. Eating lots of foods high in saturated fats and trans fats can contribute to high cholesterol and related conditions, such as heart disease.
You can do:
Limit foods that are high in saturated fat. Saturated fats come from animal products (such as cheese, fatty meats, and dairy desserts) and tropical oils (such as palm oil). Foods high in saturated fat can have high cholesterol.
Choose foods that are low in saturated fat, trans fat, sodium (salt), and added sugars. These foods include lean meats; seafood; milk, cheese, and low -fat or low -fat yogurt; whole wheat; and fruits and vegetables.pizzahutswag
Eat foods that are naturally fibrous, such as whole grains and beans (black, pinto, kidney, orange, etc.) and unsaturated fats, which can be found in avocados, vegetable oils such as olive oil, and walnuts. These foods can help prevent and control low lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, while increasing lipoprotein (HDL or “good”) cholesterol.
Learn more about eating and healthy nutrition on the CDC’s Nutrition Program, Physical Activity, and obesity websites.
Obesity and overweight increase LDL (“bad”) cholesterol. Excess fat affects the way your body uses cholesterol and decreases your body’s ability to clear LDL cholesterol from the blood. The combination increases the risk of heart disease and strokes.
You can:
To determine if your weight is in good shape, doctors usually measure your body mass index (BMI). If you know your weight and height, you can calculate your BMI on the CDC’s Rating Your Weight website. Sometimes doctors also use hip and hip belts to shed a lot of fat.
Talk to your doctor about how healthy you are.
Work with your doctor on a diet and health plan to help you achieve or maintain a healthy weight.
Exercise can help you stay healthy and lower your cholesterol and blood pressure.
You can:
Work hard as a family. For adults, the surgeon recommends 2 hours and 30 minutes of vigorous exercise, such as jogging or cycling, per week. Children and teens should exercise for an hour a day.
Make exercise part of your day. Up stairs, no elevators, park further away, walk to the store or jump during a commercial.
Smoking damages your arteries, weakens your arteries, and causes heart disease. If you’re not a smoker, get started. If you smoke, you will stop to avoid heart disease.
You can:
Talk to your doctor about how it helps you quit.
Learn more about tobacco use and how to quit smoking at the CDC and Tobacco website.
Alcohol can raise cholesterol and triglycerides, the type of fat in the blood.
What you can do:
Alcohol is intoxicated. Men and women should not drink more than two drinks a day.
For more information, visit the CD’s Alcohol and Public Health website.
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