, How To Do Kegel Exercises For Men

How To Do Kegel Exercises For Men

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  • Post published:July 23, 2021
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Exercising these muscles with Kegel exercises can help overcome the problem of erectile dysfunction and premature ejaculation. Likewise with urinary incontinence problems are often experienced by elderly men. Kegel exercises can also make love last longer.

Kegel Exercises for Men

You can do Kegel exercises yourself at home or in between activities. The method is as follows:

In a lying position, tighten the pelvic muscles, then hold the contraction for 3 seconds. After that, relax the muscle for 3 seconds, and then tighten it again. Repeat this movement several times.

When you get used to it, and the muscles start to feel stronger, try doing male Kegel exercises in a sitting, standing, or even walking position.

To get maximum results, focus on toning the lower pelvic muscles. While tightening your lower pelvic muscles, breathe normally and avoid holding your stomach, thighs, or buttocks. Cenforce 150 and Fildena 150 to improve impotence or erectile dysfunction.

How to Do Kegel Exercises

Your pelvic floor muscles, tighten them & hold for 5 seconds, then relax them again. When toning your muscles, keep breathing relaxed and avoid tightening your stomach, thighs, and buttocks.

When you get used to it, you can increase the duration to 5-10 seconds.

However, avoid doing this movement to hold urine because it increases the risk of urinary tract infections.

You do not need special time and space to do Kegel exercises. This exercise can even be done when sitting while working in the office, watching television, or standing.

The benefits of Kegel exercises

The benefits of Kegel exercises can be felt in 3-6 weeks if done regularly.

You don’t have to rely on magic wipes, there are some of the best ways to improve your physical performance, namely by exercising regularly, not smoking, reducing stress, doing Kegel exercises, and eating a balanced nutritious diet.

Although some claim that this Kegel exercise is specifically for people with premature ejaculation. However, the problem of effectiveness has not been measured optimally. Then can it really fix the problem of ejaculation? Stay tuned!

Kegel exercises were first introduced for women, to train the vaginal muscles to return to “tight”. It was also intended for men. Some experts initially stated that this exercise was to smooth the flow of urine. In elderly men with enlarged prostate problems. Also to increase blood flow to smooth for people with impotence or erectile dysfunction and to delay ejaculation.


However, until now, some of our patients who routinely do this exercise, there are still many who complain of no change in the duration of their ejaculation because most premature ejaculation problems are caused by problems with the production of neurochemicals in the brain, namely Serotonin, so we still refer to treatment in this level, not by using the practice of such gymnastics. Aurogra 100 and Vidalista 60 can help prevent for ed. 

Until now, although Kegel exercises are stated as such, their effectiveness has not been measured with certainty because most men with premature ejaculation mostly come from stress problems that can trigger a lack of neurochemical compounds in the brain, namely Serotonin. Normal men generally will improve after going through the problem.

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