Keeping a check on sugar levels is good for everyone, but it is very important for people suffering from diabetes. It is a lifestyle disease that recommends people to eat healthily and limit the intake of sugar.
Unfortunately, people suffering from Diabetes are often advised not to eat fruits as it may increase their blood glucose levels. Being rich in nutrients, fruits are very healthy to be consumed during Diabetes.
Some fruits, however, contain a high amount of sugar but they do not cause harm to the body as they have low sugar content. Food has a glycemic index that determines if that food item is good for diabetes or not.
So if you have a sweet tooth and a diabetic patient, don’t worry. Here, we will share with you some delicious fruits which are low in sugar and can satiate your cravings.
1. Oranges
Being rich in Vitamin C it has a lot of nutritional values and it does not put any effect on blood sugar levels. A medium-size orange has 12 grams of sugar with just 70 calories. It is rich in potassium and folate that help in normalizing blood pressure.
Benefits of orange:
- Keeps blood sugar levels under control
- Rich in Vitamin C
- Makes the Immune system stronger
- Helps protect skin from free radical damage
- Promotes good eye health
- Prevents Irritable Bowel System
2. Grapefruits
Grapefruits are low in calories and high in nutrients. Being yet another citrus fruit, a medium-sized grapefruit contains 9 grams of sugar. Consuming this fruit on a regular basis helps in preventing Insulin Resistance and Diabetes.
Benefits of Grapefruits:
- Promotes healthy immune system
- High in antioxidants
- Reduces risk of kidney stones
- Helps in weight loss
- Improves heart health
3. Raspberries
If you have a sweet tooth and you are a diabetic patient then Raspberries are the best option to satiate your cravings. One cup of these high-nutritious fruits contains only five grams of sugar and loads of fiber. Therefore, it will not only balance your sugar levels but will also keep you full for hours.
Benefits of Raspberries:
- Lowers blood pressure
- Helps in Diabetes management
- Manages weight
- Control blood sugar levels
- RIch in antioxidants
4. Kiwis
Kiwis are rich in Vitamin C and contain a low amount of sugar. If you are a diabetic patient then you must include Kiwi in your daily routine. This fruit can be consumed if you are a Type1 or Type 2 diabetes patient.
Benefits Of Kiwis:
- Low Glycemic Index
- Rich in Fibre
- High water holding capacity
- Helps in Digestion Process
- Regulates the release of glucose
5. Avocados
Being low in sugar with just one gram of sugar per fruit, avocados are very healthy for diabetic patients. They keep the heart healthy and lowers the level of bad cholesterol. As avocados are high in fat, it benefits people with Type 2 diabetes.
Benefits of Avocados:
- Do not impact blood sugar levels
- Rich in fiber
- Improves insulin sensitivity
- Helps in weight loss
- Loaded with healthy fats
6. Peaches
Yes, peaches are sweet in taste but they are not sugary fruit. A medium-sized peach may only contain 13 grams of sugar. Therefore, you can opt for peaches whenever you have a sweet tooth.
Benefits of Peaches:
- Rich in nutrients and antioxidants
- Promotes digestion
- Improves heart health
- Prevents high sugar levels
- Boosts immunity
7. Plums:
These fruits purple in colour are full of nutrients and one of the best for diabetic patients. It contains only seven grams of sugar per fruit. Being rich in fiber, antioxidants, vitamins and minerals, it reduces the risk of diabetes.
Benefits of Plums:
- Protects cells from damage
- Boosts immune system
- Lowers blood sugar levels
- Rich in nutrients and antioxidants
- Promotes Healthy heart
8. Apples:
Apples are one of the popular fruits with just 19 grams of sugar per fruit. It is rich in Vitamin C, fiber, antioxidants, and many other nutrients. So, we can say that an apple a day keeps the doctor away.
Benefits of Apples:
- Lowers blood sugar levels
- Rich in fiber
- Rich in antioxidants
- High in nutrients
